A very easy mindful practice that has benefits for any age group. It is proven to help your brain recharge, boost concentration, creative thinking and focus, while making you feel happy and in peace with your inner self.
We organise music sessions accompanied by traditional English afternoon tea with homemade cakes. It is also has great benefits including increased confidence, enhanced mental wellbeing and community inclusion. This is known, in particular, to benefit those affected by dementia or Alzheimer's.